My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness Beats Exercise, Healthy Diet in Resistant MDD

Mindfulness-based cognitive therapy is better than a healthy exercise and nutrition intervention in reducing treatment-resistant depression and has positive changes in areas of the brain linked to depression.


Mindfulness-based cognitive therapy (MBCT) is more useful with treatment-resistant depression than focused treatments focused on exercise and healthy eating in patients new research shows.


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This entry was posted on May 21, 2015 by in Uncategorized.
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