My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness as effective as pills for treating recurrent depression – study

Medical best practice is for people with history of depression to take antidepressants for two years – but cognitive therapy may be equally effective

Source: www.theguardian.com

Mindfulness-based cognitive therapy may be as good as pills at stopping people relapsing after recovering from major bouts of depression, according to a study. #mbct #depression

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This entry was posted on April 21, 2015 by in Uncategorized.
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