My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

What Does Mindfulness Really Mean Anyway?

Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.

Source: www.onbeing.org

A great article on mindfulness in action.

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This entry was posted on April 9, 2015 by in Uncategorized.
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