My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

5 Strategies for Self-CompassionWorld of Psychology including guided meditations

Many of us are all too used to bashing ourselves. And it’s not surprising. In our society, we’re taught that being hard on ourselves and ashamed of everything from our actions to our looks gets results.


This is a moment of suffering.Suffering is part of life.May I be kind to myself in this moment?May I give myself the compassion I need?

See on Scoop.itMindfulness for Everyday Living


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


This entry was posted on April 1, 2015 by in Uncategorized.
%d bloggers like this: