My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

5 Strategies for Self-CompassionWorld of Psychology including guided meditations

Many of us are all too used to bashing ourselves. And it’s not surprising. In our society, we’re taught that being hard on ourselves and ashamed of everything from our actions to our looks gets results.

Source: psychcentral.com

This is a moment of suffering.Suffering is part of life.May I be kind to myself in this moment?May I give myself the compassion I need?

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on April 1, 2015 by in Uncategorized.
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