My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: April, 2015

Self Compassion: What It Really is and Why It’s So Practical in Psychotherapy – NICABM – YouTube

In this clip, Dr. Ruth Buczynski interviews Dr. Christopher Germer about the relationship between mindfulness, self-compassion, suffering and healing Source: Short video interview with Christopher Germer #mindfulness #mbct #selfcompassion … Continue reading

April 22, 2015 · Leave a comment

Depression: ‘Mindfulness-based therapy shows promise’

A mindfulness-based therapy could provide a “new choice for millions of people” with recurrent depression, a study in the Lancet says. Source:  #mbct #depression

April 21, 2015 · Leave a comment

Mindfulness as effective as pills for treating recurrent depression – study

Medical best practice is for people with history of depression to take antidepressants for two years – but cognitive therapy may be equally effective Source: Mindfulness-based cognitive therapy may … Continue reading

April 21, 2015 · Leave a comment

What Does Mindfulness Really Mean Anyway?

Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with … Continue reading

April 9, 2015 · Leave a comment

In Pain? Try This One-Minute Mindfulness Practice | Mindful

Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention. Source: See on – Mindfulness for Everyday Living

April 8, 2015 · Leave a comment

What is Mindfulness?

You’ve probably heard a lot about Mindfulness in the media recently but what exactly is it? Source: See on – Mindfulness for Everyday Living

April 7, 2015 · Leave a comment

Jon Kabat-Zinn Video Series on | Mindful

When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 35 years later, he talks … Continue reading

April 2, 2015 · Leave a comment

5 Strategies for Self-CompassionWorld of Psychology including guided meditations

Many of us are all too used to bashing ourselves. And it’s not surprising. In our society, we’re taught that being hard on ourselves and ashamed of everything from our … Continue reading

April 1, 2015 · Leave a comment