My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness: Old Wisdom for Modern Times, Heart and Soul – BBC World Service

Can therapies based on these ancient techniques help modern afflictions?


“Mindfulness has been perhaps the most helpful approach in terms of dealing with what life throws at you.”

Sunday’s BBC World Service includes interviews with Professor Willem Kuyken and Mark Williams, and explores the effects of mindfulness practice on body and mind, as well as the science behind its various benefits.


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This entry was posted on March 31, 2015 by in Uncategorized.
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