My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness Is More Than Just Focus

When you spend time observing your thoughts, you start to realise that that’s all they are – thoughts. And then you notice things about them – not just their content, but also their emotional payload, their frequency, patterns in which ones you have …

Source: www.huffingtonpost.co.uk

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This entry was posted on March 23, 2015 by in Uncategorized.
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