My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Want to Meditate? Leave Your Expectations at the Door | Mindful

Your goals and expectations might actually be holding you back, says Ed Halliwell. Changes from meditation come as a by-product from learning the practices themselves.

Source: www.mindful.org

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on March 18, 2015 by in Uncategorized.
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