My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness: What’s the POINT? | Mindful

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

Source: www.mindful.org

Good quick reference for STOP and RAIN. 

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This entry was posted on March 17, 2015 by in Uncategorized.
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