My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

A Quick Stress Test Proves Mindfulness Matters

You can use stress as a test in every moment to see if you are mindful. The more you check in with your stress, the more often you can choose whether you have a reason to stay stressed. And (and this is so important) which form of mindfulness will cr…

Source: www.huffingtonpost.com

Truth: Your brain is on overload almost all the time and the side effects are defining your daily life. #mindfulness

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This entry was posted on March 10, 2015 by in Uncategorized.
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