My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Are We Addicted to Busy? – Mindfulness Meditation Centre | Birmingham | Solihull | Leamington | Stratford

In last night’s class we were discussing how we are all addicted to busy. How smartphones become more than a means for communicating and connecting but part of each moment of our life and distancing ourselves from each other and the presentmoment. We become addicted to filling the nothing moment with something. So much so


How do you fill the gaps with stimulation? 


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This entry was posted on March 5, 2015 by in Uncategorized.
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