My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

A Mindful Minute: How to Observe a Train of Anxious Thoughts (Illustrated) – PsychCentral.com (blog)

Kids have anxious thoughts all the time… “I’m going to fail math and never get into college.” “I’m totally screwing up this speech right now, and everyone knows it.” “What if I don’t get asked to the dance?

Source: blogs.psychcentral.com

Choo-choo! Thoughts are like trains.

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on February 26, 2015 by in Uncategorized.
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