My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

One Mindfulness Practice You Can Try Today: Let It Go! | Mindful

Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Here’s how.


Mindfully letting go: By tapping into awareness—recognizing where the choice points lie—we can use our energy effectively.


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This entry was posted on February 19, 2015 by in Uncategorized.
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