My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

How Mindfulness Is Revolutionizing Mental Health Care

More than 350 million people globally suffer from depression, and 1 in 13 people around the world have been diagnosed with an anxiety disorder.

Source: m.huffpost.com

So how can mindfulness improve psychological well-being? Educate your attention.

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on February 17, 2015 by in Uncategorized.
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