My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

10 Simple Things That Will Make You Happier, Backed By Science –

1. EXERCISE MORE – 7 MINUTES MIGHT BE ENOUGH You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all. Exercise has such a profound effect on our …


Meditation literally clears your mind and calms you down, it’s been often proven to be the single most effective way to live a happier live.

See on Scoop.itMindfulness for Everyday Living


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This entry was posted on February 16, 2015 by in Uncategorized.
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