My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: February, 2015

Mindfulness Drop-In Practice Evenings

Thursday nights you can come along and practice mindfulness. Source: Thursday practice evenings begin March 5th 7-8:30pm near Studley, Warwickshire. Advanced booking required. Advertisements

February 26, 2015 · Leave a comment

Midlands Mindfulness Meetup

Thursday evenings from 7-8:30pm for mindfulness-based meditation practice. Explore the principals and foundations of mindfulness including the aspects, attitudes and meditations. Sessions are led by a Source: Drop-in practice … Continue reading

February 26, 2015 · Leave a comment

Being Mindful About Mindfulness

Whatever your practice might be, I hope that it involves training in compassion. Now, with all the challenges we face in the world, we can be confident that kindness and … Continue reading

February 26, 2015 · Leave a comment

A Mindful Minute: How to Observe a Train of Anxious Thoughts (Illustrated) – (blog)

Kids have anxious thoughts all the time… “I’m going to fail math and never get into college.” “I’m totally screwing up this speech right now, and everyone knows it.” “What … Continue reading

February 26, 2015 · Leave a comment

How to Increase Compassion at Work

A new program tries to help business leaders to identify and alleviate suffering in the workplace. Source: Did you know that research suggests hat compassionate workplaces increase employee satisfaction and … Continue reading

February 25, 2015 · Leave a comment

Finding the Space to Lead | Mindful

It’s easy to get caught up in a swirl of thoughts and worries. But what we really need as leaders is continual attention to detail and to the needs of … Continue reading

February 25, 2015 · Leave a comment

Clip from the Center for Mindfulness DVD – YouTube

A wonderful 10-minute clip from the DVD released by the Center for Mindfulness in Medicine, Healthcare and Society, which provides an overview of the science… Source: See on … Continue reading

February 23, 2015 · Leave a comment

26 Ways to Love Yourself More

The experts weigh in on a vital life lesson. Source: Self Compassion is a skilful mindfulness practice. See on – Mindfulness for Everyday Living

February 20, 2015 · Leave a comment

One Mindfulness Practice You Can Try Today: Let It Go! | Mindful

Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Here’s how. Source: Mindfully letting … Continue reading

February 19, 2015 · Leave a comment

How Mindfulness Is Revolutionizing Mental Health Care

More than 350 million people globally suffer from depression, and 1 in 13 people around the world have been diagnosed with an anxiety disorder. Source: So how can mindfulness … Continue reading

February 17, 2015 · Leave a comment