My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: February, 2015

Mindfulness Drop-In Practice Evenings

Thursday nights you can come along and practice mindfulness. Source: mymindfulnesspractice.com Thursday practice evenings begin March 5th 7-8:30pm near Studley, Warwickshire. Advanced booking required.

February 26, 2015 · Leave a comment

Midlands Mindfulness Meetup

Thursday evenings from 7-8:30pm for mindfulness-based meditation practice. Explore the principals and foundations of mindfulness including the aspects, attitudes and meditations. Sessions are led by a Source: http://www.meetup.com Drop-in practice … Continue reading

February 26, 2015 · Leave a comment

Being Mindful About Mindfulness

Whatever your practice might be, I hope that it involves training in compassion. Now, with all the challenges we face in the world, we can be confident that kindness and … Continue reading

February 26, 2015 · Leave a comment

A Mindful Minute: How to Observe a Train of Anxious Thoughts (Illustrated) – PsychCentral.com (blog)

Kids have anxious thoughts all the time… “I’m going to fail math and never get into college.” “I’m totally screwing up this speech right now, and everyone knows it.” “What … Continue reading

February 26, 2015 · Leave a comment

How to Increase Compassion at Work

A new program tries to help business leaders to identify and alleviate suffering in the workplace. Source: greatergood.berkeley.edu Did you know that research suggests hat compassionate workplaces increase employee satisfaction and … Continue reading

February 25, 2015 · Leave a comment

Finding the Space to Lead | Mindful

It’s easy to get caught up in a swirl of thoughts and worries. But what we really need as leaders is continual attention to detail and to the needs of … Continue reading

February 25, 2015 · Leave a comment

Clip from the Center for Mindfulness DVD – YouTube

A wonderful 10-minute clip from the DVD released by the Center for Mindfulness in Medicine, Healthcare and Society, which provides an overview of the science… Source: http://www.youtube.com See on Scoop.it … Continue reading

February 23, 2015 · Leave a comment

26 Ways to Love Yourself More

The experts weigh in on a vital life lesson. Source: http://www.psychologytoday.com Self Compassion is a skilful mindfulness practice. See on Scoop.it – Mindfulness for Everyday Living

February 20, 2015 · Leave a comment

One Mindfulness Practice You Can Try Today: Let It Go! | Mindful

Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Here’s how. Source: http://www.mindful.org Mindfully letting … Continue reading

February 19, 2015 · Leave a comment

How Mindfulness Is Revolutionizing Mental Health Care

More than 350 million people globally suffer from depression, and 1 in 13 people around the world have been diagnosed with an anxiety disorder. Source: m.huffpost.com So how can mindfulness … Continue reading

February 17, 2015 · Leave a comment