My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: January, 2015

Without Friends or Family, even Extraordinary Experiences are Disappointing

Happiness is inherently social, two studies find Source: Does this explain why loneliness is this ages epidemic?  See on – Mindfulness for Everyday Living Advertisements

January 28, 2015 · Leave a comment

The Gift of Mindfulness: Moving From Craziness to Happiness

There are so many gifts we can give ourselves every single day. Now is not the time to waste even one single moment. Give yourself the gift of mindfulness, and … Continue reading

January 22, 2015 · Leave a comment

UK on the Fast Track to Becoming a Mindful Nation | Mindful

Inquiry examines the benefits of mindfulness in health care, education, the workplace, prisons, and more. Source: See on – Mindfulness for Everyday Living

January 22, 2015 · Leave a comment

How Meditation Is Finally Hitting The Mainstream

As more influential men expound on the mindful benefits of meditation, from Congressman Tim Ryan to media entrepreneur Russell Simmons, the practice may seem more accessible — or even masculine … Continue reading

January 21, 2015 · Leave a comment

Meditation may prevent absenteeism by stressed public servants, MPs claim

Inquiry finds public servants may be less likely to burn out if they use mindfulness techniques to control anxiety and depression Source: mindfulness at work See on – … Continue reading

January 15, 2015 · Leave a comment

Burnt out and depressed, I lost my mind seven years ago. But mindfulness helped me recover it

I didn’t study mindfulness because I had so much free time that I needed to fill a few hours each day staring into space and wearing a white nappy. Source: … Continue reading

January 15, 2015 · Leave a comment

Managing pain with the power of the mind

The woman with chronic pain who teaches others how to manage their symptoms through mindfulness. Source: Chronic pain management with mindfulness featured on the BBC.

January 9, 2015 · Leave a comment