My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: December, 2014

Can Mindfulness Help Reduce Racism?

Can we override hidden prejudice? A new study says, yes, it can be done—and the key might be mindfulness meditation. Source: greatergood.berkeley.edu See on Scoop.it – Mindfulness for Everyday Living … Continue reading

December 11, 2014 · Leave a comment

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads | Mindful

Mindfulness let’s you know what’s going on in your mind without taking the bait and acting on it, says Elisha Goldstein. Source: http://www.mindful.org Cognitive defusion strategies of redubbing the quality … Continue reading

December 5, 2014 · Leave a comment

Nurse Reveals Top 5 Regrets of the Dying | Mindful

Bronnie Ware: What I learned working in palliative care and how meditation saved me. Source: http://www.mindful.org If today was your final day, would you have any of these regrets? See … Continue reading

December 5, 2014 · Leave a comment

The power of mindfulness – BBC News

Thinking and acting the way race car drivers do will make you more effective – and breed success. Source: http://www.bbc.com See on Scoop.it – Mindfulness for Everyday Living

December 4, 2014 · Leave a comment

The Most Classic Error When Trying to Fix Depression

Everyone, at some point in their life, will be affected by depression; whether it’s their own or that of someone they are close to. Almost 19 million Americans have periods … Continue reading

December 2, 2014 · Leave a comment

Mindfulness Short-Circuits Reflexive Racial Bias

“Mindfulness reduced reliance on automatic associations, Source: http://www.psmag.com with recent events in Ferguson it’s great to see how we can use a more mindful awareness to effect societal change.

December 2, 2014 · Leave a comment

Mindfulness Is Just As Effective As Cognitive Behavioral Therapy In Treating … – Medical Daily

A new study has found that group mindfulness therapy can be just as effective in treating depression and anxiety as the more common cognitive behavioral therapy. Source: http://www.medicaldaily.com See on … Continue reading

December 2, 2014 · Leave a comment