My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist

Even though a growing body of research has demonstrated the legitimate mental and physical health benefits of meditation, some people still consider mindfulness to be merely a New Age fad rather than a serious treatment option.

Source: m.huffpost.com

More compelling evidence for mindfulness

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on December 29, 2014 by in Uncategorized.
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