My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness: Using the Holidays as a Healing Moment

Welcome to the holiday season, with all of its joys and pleasures! If ever there were a moment when memories and feelings are heightened, this is one.

Holidays have the elusive power to reach into our treasure box of memories. Each song, scent or si…


Excellent article that appreciates the darker side of the holidays for some. “And alongside our wish and need to come together to celebrate with family and friends are equally strong urges to isolate and withdraw from the season. Try using this unconscious material that’s being triggered as a healing moment.”


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This entry was posted on December 23, 2014 by in Uncategorized.
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