My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads | Mindful

Mindfulness let’s you know what’s going on in your mind without taking the bait and acting on it, says Elisha Goldstein.

Source: www.mindful.org

Cognitive defusion strategies of redubbing the quality of sound of the voice in your head to a cartoon voice or by ‘thanking the mind’ is also useful, I prefer to sing my inner critical assertions which helps with changing relationship to their impact on my momentary experience.

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This entry was posted on December 5, 2014 by in Uncategorized.
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