My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The Most Classic Error When Trying to Fix Depression

Everyone, at some point in their life, will be affected by depression; whether it’s their own or that of someone they are close to. Almost 19 million Americans have periods during which they feel a lack of pleasure or interest their usual activities…


 It’s the mind’s attempt to avoid and fix things in this moment that fuels the negative mood.


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This entry was posted on December 2, 2014 by in Uncategorized.
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