My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness Is Just As Effective As Cognitive Behavioral Therapy In Treating … – Medical Daily

A new study has found that group mindfulness therapy can be just as effective in treating depression and anxiety as the more common cognitive behavioral therapy.


See on Scoop.itMindfulness for Everyday Living


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This entry was posted on December 2, 2014 by in Uncategorized.
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