My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness Is Just As Effective As Cognitive Behavioral Therapy In Treating … – Medical Daily

A new study has found that group mindfulness therapy can be just as effective in treating depression and anxiety as the more common cognitive behavioral therapy.

Source: www.medicaldaily.com

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on December 2, 2014 by in Uncategorized.
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