My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: December, 2014

Want change in the New Year? It starts with mindfulness. | Mindful

Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully. Source: http://www.mindful.org Replace resolution with intention and remember, you are what you practice. See on Scoop.it … Continue reading

December 31, 2014 · Leave a comment

San Francisco Schools Transformed by the Power of Meditation

Silence isn’t something people usually associate with middle school, but twice a day the halls of Visitacion Valley School in San Francisco fall quiet as the… Source: http://www.nbcnews.com See on … Continue reading

December 31, 2014 · Leave a comment

Mindfulness is Taking Root—Help it Grow | Mindful

Mindful updates, funding goals, and looking ahead to 2015. Source: http://www.mindful.org Mindfulness and empathy in police work. See on Scoop.it – Mindfulness for Everyday Living

December 30, 2014 · Leave a comment

A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist

Even though a growing body of research has demonstrated the legitimate mental and physical health benefits of meditation, some people still consider mindfulness to be merely a New Age fad … Continue reading

December 29, 2014 · Leave a comment

Mindfulness: Using the Holidays as a Healing Moment

Welcome to the holiday season, with all of its joys and pleasures! If ever there were a moment when memories and feelings are heightened, this is one. Holidays have the … Continue reading

December 23, 2014 · Leave a comment

Participant Feedback – Mindfulness Meditation Centre | Birmingham | Solihull | Leamington | Stratford

Feedback from participants on the mindfulness meditation course. Source: mymindfulnesspractice.com Recent feedback from course participants. #mindfulness

December 19, 2014 · Leave a comment

Rouse Your Generosity and Kindness | Mindful

Here’s how to incorporate kindness and generosity into your everyday practice. Source: http://www.mindful.org self compassion is key to a skilful practice.

December 19, 2014 · Leave a comment

How mindfulness could give you the gift of a calmer Christmas

In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. Source: theconversation.com See on Scoop.it – … Continue reading

December 16, 2014 · Leave a comment

From Google To Congress, ’60 Minutes’ Explores The Rise Of Mindfulness

Anderson Cooper explores the science behind meditation. Source: http://www.forbes.com See on Scoop.it – Mindfulness for Everyday Living

December 15, 2014 · Leave a comment

CBS News [video] The newly mindful Anderson Cooper talks to Jon Kabat-Zinn

On a “mindfulness” retreat, Anderson Cooper puts down the microphone and learns to love silence, as well as life without a cell phone. Source: http://www.cbsnews.com CBS News The newly mindful … Continue reading

December 15, 2014 · Leave a comment

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