My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Training the Mind – by Headspace – ‘Expectation’ animation – YouTube

Headspace is meditation made simple. Using our app and online techniques we make it easy-to-learn, fun-to-do, and relevant to your everyday life. Scientifica…

Source: www.youtube.com

I’d add that it’s not just about watching – it’s about learning how to regulate your emotional state. Just sitting watching feelings isn’t always the best thing – it’s about allowing and accepting.

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This entry was posted on November 26, 2014 by in Uncategorized.
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