My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness) | Mindful

If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.

Source: www.mindful.org

Mindfulness is just not neutral noticing. There are a clear set of attitudes which underpin the practice, and compassion may be the most important. Mindfulness just isn’t mindfulness without kindfulness.

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This entry was posted on November 20, 2014 by in Uncategorized.
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