My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Thoughts Are Not Facts | Mindful

The bottom line: Thoughts simply aren’t facts, they are mental events that pop up in the mind and are dependent on our mood.

Source: www.mindful.org

Learning to change your relationship to your thinking is one of the key aims of MBCT.

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This entry was posted on November 19, 2014 by in Uncategorized.
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