My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mind your head: Mindfulness interview – Varsity Online

Varsity meets Mark Williams, pioneer of Mindfulness


“Mindfulness isn’t about clearing the mind, but seeing its pattern. The stillness of which we speak in mindfulness meditation is not the stillness of a quiet mind; it is the stillness of allowing things to be just as they are now.”

See on Scoop.itMindfulness for Everyday Living


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This entry was posted on November 17, 2014 by in Uncategorized.
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