My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mind your head: Mindfulness interview – Varsity Online

Varsity meets Mark Williams, pioneer of Mindfulness

Source: www.varsity.co.uk

“Mindfulness isn’t about clearing the mind, but seeing its pattern. The stillness of which we speak in mindfulness meditation is not the stillness of a quiet mind; it is the stillness of allowing things to be just as they are now.”

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on November 17, 2014 by in Uncategorized.
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