My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The Messy Truth About Mindfulness | Mindful

Meditation is not all peace and calm. Sometimes stuff can come up that needs to be dealt with. 

Source: www.mindful.org

Willoughby Britton discusses mindfulness and how it’s promotod as a ‘warm bath’ but how sometimes this leads participants into hot water when difficulties come up. “Meditation is not all peace and calm. Sometimes stuff can come up that needs to be dealt with.”

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This entry was posted on November 13, 2014 by in Uncategorized.
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