My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The Right Way to Get Angry

Anger is in itself neither good nor bad—it’s what you do with it that matters. Anger is best viewed as a tool that helps us read and respond to upsetting social situations.

Source: greatergood.berkeley.edu

Anger is appropriate in some circumstances. learn to manage it mindfully.

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on November 4, 2014 by in Uncategorized.
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