My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The Three Components of Self-Compassion

Kristin Neff, the world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of self-compassion.

Source: greatergood.berkeley.edu

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on November 3, 2014 by in Uncategorized.
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