My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Why Mindfulness Is The Foundation Of Emotional Intelligence – Huffington Post

A growing body of research shows that meditation is an effective way to boost focus, zap stress, relieve symptoms of anxiety and depression, and reduce inflammation, among other benefits.


See on Scoop.itMindfulness for Everyday Living


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This entry was posted on November 2, 2014 by in Uncategorized.
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