My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: October, 2014

Mindfulness: does it really live up to the hype? – Telegraph

Happier, healthier and better rested: that’s what 20 minutes a day of meditation has done for one writer. And as a resolute sceptic, she couldn’t be more surprised Source: reading

October 20, 2014 · Leave a comment

Ellen Langer: The ‘Mother Of Mindfulness’

Harvard psychologist Ellen Langer joins us to explain how mindfulness — the simple act of noticing new things — can lead to better health and happiness. Source: Love Ellen … Continue reading

October 17, 2014 · Leave a comment

Q & A Depression and Practising Mindfulness – Mindfulness Meditation Centre | Birmingham | Solihull | Leamington | Stratford

Depression can be pervasive because we cannot see past the fog of it. It’s heavy and we feel weighed down my the enormity of our being. Source: Q: How … Continue reading

October 16, 2014 · Leave a comment

Podcasts from Oxford University | Mindfulness: Finding Peace in a Frantic World

Source: Depression Podcasts by #MBCT #Mindfulness – Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically … Continue reading

October 16, 2014 · Leave a comment

Meditate with Intention, Not Goals | Mindful

I came to meditation after years of trying to improve my life. Source: Intention is a call to action that reminds you in each moment WHAT you are doing … Continue reading

October 16, 2014 · Leave a comment


A therapeutic approach Source: A presentation on compassion inspired by teaching from Paul Gilbert. #mindfulness #compassion

October 15, 2014 · Leave a comment

Introduction to Mindfulness – Google+

Join mindfulness teacher Brenda Bentley for a free introduction to mindfulness and meditation. Learn about secular mindfulness, the practice aims and purpose. Source: [online hangout] Free Introduction to Mindfulness … Continue reading

October 14, 2014 · Leave a comment

Free Intro to Mindfulness 23/10/14 nr Redditch – Mindfulness Meditation Centre

Free Introduction to Mindfulness Meditation near Redditch in October Date: 23/10/14 from 19:00 to 20:30 Mappleborough Green Village Hall nr Redditch (see locations map for address & map to centre) Come … Continue reading

October 14, 2014 · Leave a comment

Too Much Before We Explode

Choice is ruining our lives, taking up precious moments. 99% of our lives are taken up by deciding. Supermarkets had 1000 products for the last generation to choose from, and … Continue reading

October 10, 2014 · Leave a comment

You Asked: Is Meditation Really Worth It?

Totally. Here’s why Source: Another feature on mindfulness and meditation in TIME. 

October 9, 2014 · Leave a comment