My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Train Your Brain to Break Bad Habits | Mindful

Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.

Source: www.mindful.org

learning urge surfing and choosing mindfulness takes practice ��

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on October 28, 2014 by in Uncategorized.
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