My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

How Mindfulness Protects Your Heart

People who are mindful score higher on healthy heart indicators, according to recent findings published in the International Journal of Behavioral Medicine from Brown University researchers.

Source: time.com

People who practice mindfulness regularly have a 83% greater prevalence of good cardiovascular health! #awesome #mindfulness

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on October 24, 2014 by in Uncategorized.
%d bloggers like this: