My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

20 Reasons To Love Mindfulness (According To Science)

Oh mindfulness meditation, how do we love thee? Let us count the ways.

Even though the academic research on mindfulness meditation isn’t as robust as, say, nutrition or exercise, there is a reason why it’s been around for literally thousands of y…

Source: www.huffingtonpost.com

Benefits of mindfulness are not just for you – they are for everyone you come in contact with – it’s a ripple effect!

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This entry was posted on October 23, 2014 by in Uncategorized.
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