My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Power of Dark Emotions

The alchemy of the dark emotions is a process that cannot be forced, but it can be encouraged by cultivating certain basic emotional skills. The three basic skills are attending to, befriending and surrendering to emotions that make us uncomfortable.

Source: www.bemindful.org

A great article on feeling dark emotion such as grief, despair, hopelessness. #mindfulness

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This entry was posted on October 21, 2014 by in Uncategorized.
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