My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness: does it really live up to the hype? – Telegraph

Happier, healthier and better rested: that’s what 20 minutes a day of meditation has done for one writer. And as a resolute sceptic, she couldn’t be more surprised

Source: www.telegraph.co.uk

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on October 20, 2014 by in Uncategorized.
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