My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Ellen Langer: The ‘Mother Of Mindfulness’

Harvard psychologist Ellen Langer joins us to explain how mindfulness — the simple act of noticing new things — can lead to better health and happiness.

Source: radioboston.wbur.org

Love Ellen Langer! She has a wonderful, down to earth way of explaining mindfulness. Audio track is downloadable. #mindfulness

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This entry was posted on October 17, 2014 by in Uncategorized.
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