My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Q & A Depression and Practising Mindfulness – Mindfulness Meditation Centre | Birmingham | Solihull | Leamington | Stratford

Depression can be pervasive because we cannot see past the fog of it. It’s heavy and we feel weighed down my the enormity of our being.


Q: How can you practice mindfulness when you are feeling depression or loneliness? Answers from a mindfulness teacher. #mindfulness #mbct #depression


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This entry was posted on October 16, 2014 by in Uncategorized.
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