My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Meditate with Intention, Not Goals | Mindful

I came to meditation after years of trying to improve my life.

Source: www.mindful.org

Intention is a call to action that reminds you in each moment WHAT you are doing – so important in mindfulness practice.

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This entry was posted on October 16, 2014 by in Uncategorized.
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