My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Raisin Eating Mindfulness Exercise Animation – YouTube

Open Mindfulness Now & MBCT Online present Raisin Eating Exercise. This exercise is a processing of intentionally and deliberately bringing attention to eati…


A short animated video with steps for eating a raisin mindfully. #mindfulness


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This entry was posted on October 8, 2014 by in Uncategorized.
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