My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The Neuroscience of Resistance and How to Overcome It! | Mindful

Whether we’re starting a new project or just trying to meditate, we experience resistance every day, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop.

Source: www.mindful.org

Awareness through mindfulness is key to spot aversion habit.

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on October 7, 2014 by in Uncategorized.
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