My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The Meditation Diet | Mindful

What’s the right mix of meditation for you? Find out with this chart.

Source: www.mindful.org

Great way to show you how to be flexible with your approach to mindfulness. I’d say it’s not about how long you sit in formal practice, but consistency that matters most.

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This entry was posted on October 5, 2014 by in Uncategorized.
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