My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness 9 attitudes – introduction to the attitudes. – YouTube


Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center…

Source: www.youtube.com

Short overview and subsequent videos go through individual attitudes of Mindfulness

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on September 26, 2014 by in Uncategorized.
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