My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness 9 attitudes – introduction to the attitudes. – YouTube

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center…


Short overview and subsequent videos go through individual attitudes of Mindfulness

See on Scoop.itMindfulness for Everyday Living


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This entry was posted on September 26, 2014 by in Uncategorized.
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