My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

18 Science-Based Reasons to Try Loving-Kindness Meditation

There are mantra meditations, visualization meditations, open-focus meditations, breath-based meditations and so many more. You just have to find the shoe that fits. An easy one to start with is one that evokes a very natural state in us: kindness….

Source: www.huffingtonpost.com

#mindfulness #compassion #kindness

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This entry was posted on September 25, 2014 by in Uncategorized.
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