My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The Neuroscience of Resistance and How to Overcome It!

We all experience resistance everyday when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever it is that is in the direction of growth, resistance comes alive.

Source: blogs.psychcentral.com

Manage difficulty mindfully.

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on September 11, 2014 by in Uncategorized.
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