My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mark Williams on Mindfulness – YouTube

Is mindfulness the answer to all our prayers? The benefits are compelling: it’s free, you can do it anytime, anywhere, and it’s been scientifically proven to…

Source: www.youtube.com

full talk about 55 minutes but worth it! #mindfulness #mbct

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This entry was posted on September 3, 2014 by in Uncategorized.
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