My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Break Your Bad Mood in 3 Minutes | Mindful

Elisha Goldstein looks at how we can reduce ruminating thoughts and introduces a practice to keep your mind from relapsing into rumination.

Source: www.mindful.org

a great technique

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on September 1, 2014 by in Uncategorized.
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