My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

CAMH: Mindfulness meditation found to be as effective as antidepressant medication in prevention of depression relapse


“The real world implications of these findings bear directly on the front line treatment of depression.  For that sizeable group of patients who are unwilling or unable to tolerate maintenance antidepressant treatment, MBCT offers equal protection from relapse,”.said Dr. Zindel Segal


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This entry was posted on August 29, 2014 by in Uncategorized.
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